/ Nutrition & Wellbeing

The Picnic Guide

The good thing about a picnic is that any food tastes good after exercise. So the longer you have to…

Hey Ingrid, Postpartum Pantry

Who are the people behind hey Ingrid?  Our founders are Singaporean-Australians, living in Melbourne; they are friends, business confidantes and…

Chocolate Brownies with Salted Caramel

Our fave mama of three and wellness entrepreneur Ifat, shares with us an another finger licking recipe for a killer…

Pre Natal Vol 2. Conversations, Nutritionist

A little disclaimer here, I am three months pregnant and I am currently working with Cristina on a one on…

Pre Natal Vol 1. Conversations, Midwife

I feel like some of our readers may not be familiar with what a private mid wife does? Can you…

Apple Oatmeal Muffins

It’s been a while since we have talked about food at Nika Kai and we wanted to share with you…

Surviving the Holidays with a good digestion!

Christmas is fast approaching and whether you’re staying at home or traveling over the holidays, the one thing that is…

Overnight Oats

It’s the time of the year when your nutrition suffers; too much cheese, bread,  late nights drinking mulled wine, extra…

Pumpkin Spice Bread

We are back in the kitchen and this time Mia has whipped up for us some Pumpkin Spice Bread with…

Turmeric Cutout Cookies

For this festive season we went into the kitchen of Mia, the founder of RASA,  to bring you some delicious…